Rejuvenate * Recharge * Relax
Come join Key West's best practitioners in a fun-filled, energetic week that will jump start you on the road to losing weight and having more energy. Nutrition programs, fitness activities, cooking classes, spiritual learnings, skincare lessons and more. Click here for a printable page.
Lodging at Rose Lane Villas
* 5 nights, double room
* Check-in Sunday, departure Friday
* Florida Green Lodge
Program Director: Donna Shields, MS, RD, LD
* Integrative nutritionist, registered dietitian
* Cookbook author, nutrition spokesperson
* Radio show host, Natural Living, KONK-AM
Program Itinerary
Sunday
Check-in at the Rose Lane Villas
Welcome Reception, Old Town Manor's Garden. Meet all the practitioners who will make your week a fabulous one. Healthful appetizers by Donna Shields, organic wines served.
Monday-Wednesday
* Individual nutrition evaluation by Donna Shields, MS, RD, LD
* Individual fitness assessments at StayFit Studio
* Spinning Class at StayFit Studio
* Nutrition Lecture, Cooking Demo, Tasting Dinner at Donna Shields' home
* Nourishing the Skin: Hands-on skincare workshop at Radiant Cargo
* Poolside Pilates with Kyla Piscopink, dancer and certified pilates instructor
* Reflexology Treatment with Sandi Didier at Petit Spa
* Yoga in the Garden with Gretchen, one of the island's best yoga instructors
* Kayaking the Mangroves, Lazy Dog (lunch included)
* Making Healthy Choices on Restaurant Menus with Donna Shields
* Intuitive Readings & Energy Workshop with Janet Sullivan, IntrinsicWorks
* Private Outdoor Film Screening at Old Town Manor
* Yoga Pilates on Higgs Beach
* Poolaties in the Rose Lane Villas Pool
Thursday
Best Bets at the Supermarket with Donna Shields at Publix
Evening pot-luck party
Participants will shop for ingredients to prepare the evening's pot luck dinner using all the healthy cooking techniques learned during the week. Cost of the ingredients to prepare dish are not included.
Friday
Wake up Pilates
Breakfast and check-out
